4- Week Academy

Online learning
Before starting our 4-week academy, you will receive access to a comprehensive 10-part online course. 4 course need to be done as pre work, the rest at your own pace. This isn’t just a 4-week challenge; it’s about empowering women to understand their bodies and their evolving needs. You will explore various topics, from strength training to sleep and recovery. Our goal is to help you grasp the reasons behind everything we teach.

Tailored Strength Training
Whether at home or in the gym, we’ll create a personalized min 20-minute workout routine focused on building strength and increasing muscle mass. It’s essential for good hormone production, maintaining energy levels, managing weight, and promoting bone health during perimenopause!

Tailored Nutrition Plan and Education
Learn about your unique nutritional needs! We emphasize balanced, nourishing meals. Instead of providing a meal plan that simply teaches you how to make my recipes, we focus on helping you track your food. This approach equips you with the nutritional education you need for a lifetime, not just for four weeks. With a high focus on teaching you how to reach your protein and fiber goals to empower you on your journey—whether you want to lose weight, gain muscle or just better manage your symptoms.

Accountability
Join a supportive community where you’ll receive encouragement and motivation. Our course is designed with accountability to help you stay on track!

Mindset and Growth
This program goes beyond just fitness and nutrition; it fosters the mindset shifts needed for lasting change.

Lifestyle Integration
We’ll teach you how to manage life’s demands while making progress toward your health and wellness goals. You can have your cake and eat it too!

Limited Spaces
We believe in quality support, which is why we limit our enrollment. Join a focused community where everyone feels heard and supported.

$250 NZD

Course run every 6 Weeks next course starts on Monday 31st March.