Grow Women’s Coaching

Online group coaching to empower you on your perimenopause journey.

Strength training - Nutrition - Mindset - Accountability

Are you a woman navigating perimenopause and feeling a bit lost? Do you want to feel empowered and learn how lifestyle changes can support you in this new chapter?

Welcome to Grow

Grow Women’s coaching our mission is simple: To empower women with the knowledge to be strong and healthy as they age (strong, not skinny!).

We do this by delivering black and white science backed education on:

  • How their body and brain changes on their menopause journey

  • Showing woman the power of nourishing their body and understand how different foods/drinks impact us as we age.

  • The Importance of strength training and the impacts that has on your symptoms as well as long term effects on aging vibrant and well.

  • Better Sleep hygiene and understanding the importance of rest.

  • Mental health and cognitive changes.

  • Having HRT conversations if that is right for them.

  • Helping Women understand that they we need new strategies.

  • Create a lovely community of women to openly discuss what we are going through.

Michelle- 46

“It’s amazing how much more control I have just knowing the right things to do for our bodies at this stage of life. Knowledge is power thank you Jess.”

Sarah - 40

“Jess, I weighed myself at the gym and I’ve lost 3kg, which is amazing for me, but wanted to share the biggest change at the moment (despite my wee one being sick and up at all hours) is a regular mood which isn’t grumpy. I’m not sure if it’s discipline, endorphins, protein or just everything but I’m feeling good. Thank you!”

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